I would like to open this post with a three-line workplace scene: Client’s Boss: Are you ok? You seem a little different or low today. Client: Yeah, I’m really good. My vocal coach told me that I could show up to this meeting as my authentic self, without forcing a smile or wearing any masks, so that’s what I’m practicing. Client’s Boss: That…

I am going to keep this one short, but I’d like to offer a couple of thought prompts that I’ve been using in my own personal development over the past few weeks that have been really impactful. What is something you need to let go of? I like to think about this at the beginning of the day to let go of…

The end-of-year holiday time carries with it an invitation to reflect, rest, and reset. If your inbox looks like mine, you’ve already been getting a lot of messages with tools and advice for closing out this year, and establishing your goals and intentions for the next year. Both the closing out and the setting up are important processes, and there…

Just about every morning me and my bestie do a little check in via text message. The timing of the check in and the content of the conversation flow a little differently from day-to-day, but no matter what else we talk about, we almost always support each other in grounding back into the present moment with these four simple prompts.…