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3 Tips for (Re)Claiming Your Energy
Ok, so…that weird-ass sluggish January is coming to an end, and many of us are starting to feel our brains and bodies ever-so-slowly coming back to operational mode. Yay! And, whew! Below I have shared three condensed tips to help you continue to reclaim your energy, as well as to help you nurture and protect it while you move forward…
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Stop Counting Your ‘Ums’
I donât know who needs to hear this, but there is no moral problem or indication of personal failure if you say âumâ when you speak. In my mind, there are two main reasons for building awareness of, and understanding your use of um and other filler words. The first is fairly straightforward to tactical: If there are too many,…
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Thought Prompt | What Masks are You Wearing?
I would like to open this post with a three-line workplace scene: Client’s Boss:Â Are you ok? You seem a little different or low today. Client:Â Yeah, I’m really good. My vocal coach told me that I could show up to this meeting as my authentic self, without forcing a smile or wearing any masks, so that’s what I’m practicing. Client’s Boss:Â That…
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2 Thought Prompts | Letting Go + Habitual Moods
I am going to keep this one short, but I’d like to offer a couple of thought prompts that I’ve been using in my own personal development over the past few weeks that have been really impactful. What is something you need to let go of? I like to think about this at the beginning of the day to let go of…
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Thought Prompt | What am I Choosing?
The end-of-year holiday time carries with it an invitation to reflect, rest, and reset. If your inbox looks like mine, you’ve already been getting a lot of messages with tools and advice for closing out this year, and establishing your goals and intentions for the next year. Both the closing out and the setting up are important processes, and there…
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Start the Day with Intention | 4 Thought Prompts
Just about every morning me and my bestie do a little check in via text message. The timing of the check in and the content of the conversation flow a little differently from day-to-day, but no matter what else we talk about, we almost always support each other in grounding back into the present moment with these four simple prompts.…
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Be Heard | 4 Steps to a More Confident Voice
So many people come to me saying things like âI feel like my voice is too thinâ, or âI feel like people donât hear me in meetingsâ, or âI donât sound as authoritative as Iâd likeâ, or âI donât have enough power or depth when I sing.â While there are many physical and emotional layers to each individual person that…