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Feeling Sluggish? You are not Alone.
Already it is mid-January, and normally by this time, we’re already halfway to crushing our Q1 goals. Yet right now things feel a little heavier than usual for a lot of folks. If you are feeling sluggish in your mind, heart and body…or if you have a sense that it’s harder than usual to plan and motivate and get excited…
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My Holiday Wish for you
Another twirl around the sun is coming to an end. We made it! It’s the time of year when many of my corporate clients are either working on their self-evaluations for the year gone by or writing their development plans for the year ahead. It’s so easy to forget how far you’ve come in your growth, how much ground you’ve…
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Lessons Learned from a Tough Day
I am currently working on a really interesting new project for a client. It’s creative and fun and it’s got me learning so, so many cool new things. It’s also got me stretched me aaaaall the way over to my growth edge in every possible, imaginable way. Earlier this week, in the middle of a particularly frustrating day (read: I…
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Thought Prompt | What Masks are You Wearing?
I would like to open this post with a three-line workplace scene: Client’s Boss: Are you ok? You seem a little different or low today. Client: Yeah, I’m really good. My vocal coach told me that I could show up to this meeting as my authentic self, without forcing a smile or wearing any masks, so that’s what I’m practicing. Client’s Boss: That…
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2 Thought Prompts | Letting Go + Habitual Moods
I am going to keep this one short, but I’d like to offer a couple of thought prompts that I’ve been using in my own personal development over the past few weeks that have been really impactful. What is something you need to let go of? I like to think about this at the beginning of the day to let go of…
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Thought Prompt | What am I Choosing?
The end-of-year holiday time carries with it an invitation to reflect, rest, and reset. If your inbox looks like mine, you’ve already been getting a lot of messages with tools and advice for closing out this year, and establishing your goals and intentions for the next year. Both the closing out and the setting up are important processes, and there…
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Start the Day with Intention | 4 Thought Prompts
Just about every morning me and my bestie do a little check in via text message. The timing of the check in and the content of the conversation flow a little differently from day-to-day, but no matter what else we talk about, we almost always support each other in grounding back into the present moment with these four simple prompts.…
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What if YOU are the Thought Leader We Need?
Hi friend, How’s your breath today? I bet while reading that sentence you suddenly found yourself taking a deep breath. I also bet that it was probably the first deep breath you’ve taken all day. How are you in general? We’ve all been forced to adapt to an unimaginable amount of change throughout these past few months, all while living in…
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And Then it Was November…
Hello friend, It’s been a while since I popped in here. So…um…hi. I’ve been intentionally keeping a little quiet as I, like you, have watched in bewilderment as the events of this unprecedented time in history have continued to unfold. I’ve continuously asked myself “What is my role in all of this? How have I contributed to getting us here?…
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Be Heard | 4 Steps to a More Confident Voice
So many people come to me saying things like “I feel like my voice is too thin”, or “I feel like people don’t hear me in meetings”, or “I don’t sound as authoritative as I’d like”, or “I don’t have enough power or depth when I sing.” While there are many physical and emotional layers to each individual person that…
